This is the new MuscleCode articles section. We will publish short, practical pieces here almost daily about the same three things the app solves: training, eating, and deciding which supplements are worth it.
What you will find
- Training: how to structure routines, progress, and break through plateaus.
- Nutrition: meal plans that adapt to your goal, with no miracle diets.
- Supplements: what the evidence says about each ingredient, at what dose it works, and when to keep your money.
Held to the same standard as the app
Every claim is backed by peer-reviewed research. We use the same sources that feed the MuscleCode evidence engine: PubMed, Cochrane Reviews, Examine.com, and the International Society of Sports Nutrition. When the evidence is weak or contradictory, we say so.
How to use this section
Articles are short and to the point. If you want to act on what you read, the app does the heavy lifting: scan a supplement to get a grade per ingredient, or generate a routine and a diet tailored to you. MuscleCode is available on the App Store and Google Play as a one-time purchase.